Dancing has been a part of human history for thousands of years. Today, people in every culture and country can benefit from dancing, and many do. They incorporate dance into their day-to-day life, whether it be at ceremonies, celebrations, or a night out.
This is because dancing feels good, it provides you with a sense of happiness, spiritualism, and grounding, not to mention it keeps you active.
Benefits of dancing
Research shows that more seniors and their caregivers should consider dancing, not only as a fun activity but to keep our bodies and minds active.
You may experience a number of health benefits from dancing.
1. Improved strength, balance, and endurance
2. Better cardiovascular health
3. Improved bone health
4. Improved weight management
5. Improved flexibility
6. Better cognition
7. Social connection
8. Improves mental health